You will learn how to reduce stress through meditation. Meditation is an individual process and everyone’s experiences will be unique. I look forward to sharing this incredible skill that we have all been born with that’s waiting to be embraced again! We will be using a series of simple techniques using body, breath and awareness to help alleviate your stress. The hardest thing that you will have to do is try not to fall asleep. Listen to my meditation podcast, Traveling Within With Mary.